Learn
Understand what you hear
Short guides to frequencies, binaural beats and brainwaves, to help you get more out of every listen.
What are binaural beats?
Two almost identical tones, one in each ear, and a third “beat” that only exists inside your listening. Here’s how they work and how people use them.
Brainwaves: delta, theta, alpha, beta and gamma
A simple guide to the five ranges measured with an EEG, and how they relate to frequency music.
How to listen to frequency music
Headphones or speakers, volume, time of day and length: a practical guide to getting the most out of it without overthinking it.